![]() And – luckily – there's not a leaderboard in sight. No-one's concerned about what you're doing it's a personal achievement and experience. The best part for me was that the thing I had feared – judgement failure – I found the opposite to be true. We all have to start somewhere so the fact that you have shown up to your first class is something to celebrate.' 'Take the pressure off yourself straight away. ![]() 'My number 1 rule is do not stress,' says Aaron. I'd also assumed everyone else would be a pro, but that most definitely wasn't the case - there were people of all levels, which made me feel waaaay more comfortable. Granted, the first time can be a little daunting, but the instructors and team are so helpful they make you feel so welcome and go out of their way to get you set up. But that feeling doesn't stick around for very long. When I arrive for my first class, I'm a little nervous these spin sessions are famed for muscular strength training, high intensity cardio and rhythm-based choreography. I did my spin challenge at OG spin studio Psycle, the sleek studio in central London. 7 things I learned from my spin challenge 'Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything behind and it's just you, your bike and the beat, in a room filled with energy,' he adds. ![]() It’s my biggest drive in fitness I've been a Ride instructor for over 4 years and still to this day it blows my mind the mental barriers you can push yourself through, the mental release you get when you didn’t even know you needed it,' he says. 'What excites me the most are the mental health benefits. What are some of the benefits you get from spinning?Īside from the physical benefits (the average spin class will burn between 400 and 600 calories) those who swear by spinning tout the mental health benefits, and Aaron says this really is one of the biggest gains you'll get from regular classes. 'We often incorporate hand weights throughout the class too.' 'I often find people assume on a spin bike it's solely your legs being worked these are a primary muscle group, of course, as you’re driving the pedals to the beat, however, at Psycle, we incorporate choreographic moves that are specifically designed to fire up and work your biceps, triceps, back, chest, glutes,' he adds. But it's not just your legs that will feel the burn. ![]()
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